Therapy offers a rare and meaningful space—one where you are invited to show up fully, without judgment or expectation. I view the therapeutic process as collaborative: together, we explore not only the painful or confusing aspects of life, but also the inner strengths, resilience, and wisdom that are often waiting to be rediscovered.

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I work with adolescents, adults, and couples navigating a wide range of challenges, including anxiety, depression, life transitions, relationship dynamics, identity exploration, and disordered behaviors. My approach is integrative and trauma-informed, grounded in attachment and relational theories, and tailored to meet each client’s unique needs.

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In our work together, I draw from a variety of evidence-based and somatic practices—including EMDR and Brainspotting—to support emotional regulation, healing from trauma, and deeper self-understanding. I believe that when we explore the experiences—both overt and subtle—that shape our inner world, we gain the clarity and capacity to make empowered, intentional choices. Healing begins within, and as we grow in connection with ourselves, that healing naturally extends outward—into our relationships, communities, and lives.